answer:People usually apply less sunscreen than recommended because they don't realize that they need to apply a lot to get the full SPF protection listed on the bottle. This means they may only be getting about one-third or one-quarter of the protection they think they are. Wearing clothing, on the other hand, always provides protection and doesn't require constant reapplication.

answer:Sure, there are several types of sun-protective clothing that you can wear during summer. Here are a few options: 1. Long-sleeved shirts and tops made of lightweight, breathable fabrics such as cotton, linen or moisture-wicking synthetic blends. 2. Wide-brimmed hats made of materials such as straw, cotton, or polyester that offer good sun protection for your face, neck, and ears. 3. Sunglasses with UV protection that effectively block UVA and UVB rays. 4. Sun-protective swimwear made from fabrics that offer sun blocking properties with UPF 50+ ratings. 5. Lightweight pants or leggings with a UPF rating that offer protection for your legs. Remember to always look for clothing with a high UPF rating, which means the fabric has been tested to determine its level of sun protection.

answer:Sure, clothing offers better sun protection than sunscreen because people tend to apply sunscreen insufficiently, which means they are not receiving the full SPF protection level. Clothing, however, provides a constant barrier between your skin and the sun, and you don't need to worry about reapplying it every couple of hours like you do with sunscreen. Additionally, clothing generally blocks both UVA and UVB rays, whereas sunscreen typically offers better protection against UVB rays than UVA rays.

answer:Step-by-Step Guide: How to Prepare Nutritious Meals That are Affordable and Easy to Make at Home Introduction: Learning how to prepare nutritious meals that are affordable and easy to make at home can save you time and money, and most importantly, can help you and your family stay healthy. In this guide, we will provide you with tips on meal planning, grocery shopping, selecting healthy ingredients, and preparing and storing food for optimal freshness and taste. We will also include examples of simple, nutritious recipes that can be made with common pantry staples and seasonal produce. Let's get started! Step 1: Meal Planning Meal planning is an essential step in preparing nutritious meals that are affordable and easy to make at home. It helps ensure that you have all the right ingredients on hand and saves you time and money in the long run. To start, make a list of meals you want to prepare for the week. Think about incorporating a variety of proteins, vegetables, and grains in each meal. Consider cooking in bulk, so you have leftovers for the week. You can also plan to use leftovers for lunches or incorporate them into other meals. Step 2: Grocery Shopping on a Budget Grocery shopping is an important part of meal planning. To ensure that you stay within your budget, make a grocery list, and stick to it. Look for deals on healthy ingredients like fresh produce, lean proteins, and whole grains. Consider buying frozen vegetables and fruits when fresh options are not available or too expensive. Buy in bulk when you can, so you save money in the long run. Step 3: Selecting Healthy Ingredients Choosing healthy ingredients makes a big difference in the nutritional content of your meals. When selecting proteins, opt for lean options like chicken breast, turkey, fish, or plant-based options like tofu or lentils. Choose whole grains like brown rice or quinoa over refined grains like white rice or pasta. Stock up on fresh and frozen fruits and vegetables, focusing on seasonal options when possible. Step 4: Preparing and Storing Food for Optimal Freshness and Taste Proper preparation and storage will help ensure that your meals stay fresh and tasty. When preparing vegetables, try steaming or roasting them instead of boiling to retain as many nutrients as possible. Use herbs and spices to add flavor instead of salt or sugar. Store leftovers in airtight containers in the fridge or freezer for an easy meal the next day. Step 5: Example Recipes Here are some simple, nutritious recipes that can be made with common pantry staples and seasonal produce: - Overnight oats: Combine 1 cup of rolled oats, 1 cup of almond milk, 1 tbsp of honey, and 1 tsp of vanilla extract in a mason jar. Store in the fridge overnight, and in the morning, top with fresh fruit, nuts, or seeds. - Vegetable stir-fry: Heat 1 tbsp of olive oil in a large skillet. Add a variety of chopped vegetables, like broccoli, bell peppers, and carrots, and stir-fry until cooked through. Add cooked chicken or tofu for extra protein, and serve over brown rice or quinoa. - Black bean and sweet potato chili: In a large pot, sauté 1 onion and 2 cloves of garlic until fragrant. Add 2 cans of black beans (drained and rinsed), 1 can of diced tomatoes, 2 cups of diced sweet potatoes, and 1 tbsp of chili powder. Simmer for 20-25 minutes, or until sweet potatoes are tender. Serve with a dollop of Greek yogurt or avocado. Conclusion: Learning how to prepare nutritious meals that are affordable and easy to make at home takes practice, but it can save you time and money in the long run. By meal planning, grocery shopping on a budget, selecting healthy ingredients, and preparing and storing food for optimal freshness and taste, you can create delicious and nutritious meals for yourself and your family. Try these simple recipes and experiment with using seasonal produce to keep things interesting.