answer:Sure, I'd be happy to give you a brief overview of the nutritional benefits of quinoa and kale! Quinoa: - High in protein: Quinoa contains all nine essential amino acids, making it a complete protein source. This makes it an excellent option for vegetarians and vegans who may struggle to get enough protein from plant-based sources. - High in fiber: Quinoa is a great source of both soluble and insoluble fiber, which can improve digestion and help regulate blood sugar levels. - Gluten-free: As a gluten-free grain, quinoa is a safe option for those with celiac disease or gluten sensitivity. - Rich in minerals: Quinoa is high in minerals such as iron, magnesium, and zinc, which are all important for overall health. Kale: - High in vitamins: Kale is packed with vitamins A, C, and K. These vitamins play a key role in immune function, bone health, and wound healing. - Low calorie: For those trying to watch their calorie intake, kale is an excellent option as it is very low in calories but high in nutrients. - Anti-inflammatory: Kale contains antioxidants such as quercetin and kaempferol, which have been shown to have anti-inflammatory properties. - Cancer-fighting: Some studies have suggested that certain compounds in kale may help protect against certain types of cancer. Incorporating quinoa and kale into your diet is a great way to boost your nutrient intake and enjoy a variety of health benefits!

answer:The first poem is about the Tax Cut Bill and how it is beneficial. The second poem praises Robert Jeffress and a Congressman for their cooperation. The third poem mentions Comey's leadership as a disaster and offers thoughts and prayers for a terror attack.

answer:Certainly! Here's a poem based on @RealDonaldTrump's tweet: The Paris Accord & the fast, We need to act, our time won't last. The climate's changing, can't you see? We need to lead, and we need to be Responsible, for our planet's sake, We can't afford mistakes to make. So let's work together, hand in hand, And protect our earth, our precious land.

answer:Of course! Here's a poem based on @RealDonaldTrump's tweet: Comey's leadership was a disaster, It's time to move on, and faster. The FBI needs a new direction, One that's based on trust and protection. We need to find a leader strong, Who'll fight for justice all day long. We need to bring the truth to light, And make sure wrongs are made right. So let's move forward, with hope and grace, And strive for a better, safer place.